• Go to Settings > General > Transfer or Reset iPhone > Erase All Content and Settings.
• Follow the prompts and choose Restore from iCloud Backup when setting up your iPhone.
• Sign in to iCloud and select the latest backup that includes your messages.

⚠️ Warning: This method erases all current data on your iPhone, so make sure to back up any important files first!

🔹 Ideal for:
✔ How to get deleted messages on iPhone back
✔ How to find deleted messages on an iPhone without backup (if an old iCloud backup exists)

Method 3: Restore from iTunes or Finder Backup (Mac/PC)

If you have backed up your iPhone using iTunes (Windows) or Finder (Mac), you can restore your deleted messages from there.

Steps to Restore Deleted Messages via iTunes/Finder

1. Connect your iPhone to a computer with a USB cable.
2. Open iTunes (Windows) or Finder (Mac).
3. Select your device and click Restore Backup.
4. Choose the most recent backup and click Restore.
5. Wait for the process to complete, and your deleted messages should be back.

🔹 Helpful for:
✔ How to find deleted messages on iPhone 14 Pro Max, iPhone 16, iPhone SE
✔ How to get deleted messages on iPhone back

Method 4: Use a Third-Party Data Recovery Tool (No Backup Required)

If you don’t have a backup and the messages are no longer in the Recently Deleted folder, a third-party recovery tool may be your best option.

Popular iPhone Data Recovery Tools

• Dr.Fone – Data Recovery (iOS)
• Tenorshare UltData
• iMobie PhoneRescue

Steps to Recover Deleted Messages Using Third-Party Tools

1. Download and install a trusted recovery tool on your computer.
2. Connect your iPhone via USB.
3. Run the recovery tool and scan for deleted messages.
4. Preview the messages and restore them to your iPhone or computer.

🔹 Ideal for:
✔ How to find deleted messages on an iPhone without backup
✔ How to see deleted messages on iPhone after 30 days

Method 5: Contact Your Carrier for Message Records

In some cases, your cellular provider might store copies of your text messages for a limited time. While not all carriers keep text message records, it's worth checking.

How to Request Message Records from Your Carrier

1. Call your carrier's customer support.
2. Ask if they store copies of text messages and if they can retrieve deleted messages.
3. Follow their instructions to access your message history.

🔹 Works for:
✔ How to find deleted messages on an iPhone
✔ How to get deleted messages on iPhone back

FAQs About Finding Deleted Messages on iPhone

1. Can I recover deleted messages on iPhone without backup?

Yes! You can check the Recently Deleted folder (iOS 16+), use third-party recovery tools, or contact your carrier.

2. How to find deleted messages on iPhone after 30 days?

If your messages have been permanently deleted, you’ll need to restore an iCloud/iTunes backup or use a data recovery tool.

3. Can I recover messages from an iPhone SE, iPhone 14 Pro Max, or iPhone 16?

Yes! The methods listed in this guide work for all iPhone models, as long as they run iOS 16 or later.

4. Does Apple support recovering permanently deleted messages?

Apple only allows recovery within 30 days via the Recently Deleted folder. If the messages are gone, you’ll need a backup or third-party recovery tool.

Final Thoughts

Losing important text messages doesn’t have to be permanent.

 By checking the Recently Deleted folder, restoring from a backup, using recovery software, or contacting your carrier, you have multiple ways to find and retrieve deleted messages on iPhone.

If you want to avoid losing texts in the future, consider backing up your iPhone regularly using iCloud or iTunes. 

This ensures you can always recover important conversations when needed.

Did this guide help? Let us know in the comments!